Neck pain and Headaches? It could be a Cervicogenic Headache

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Introduction 

Without making assumptions, most people have experienced a headache at some point in their lives. With the wide range of headache types discussed online, this post focuses on one in particular.

You know that headache that starts quietly at the back of your head…then slowly creeps forward like it paid rent? And somehow, it comes with neck stiffness, tightness, or just general discomfort. Sometimes, it may not be “stress” or “lack of sleep.” It could be a cervicogenic headache.

Let’s discuss.


What Exactly Is a Cervicogenic Headache?

A cervicogenic headache may sound complex, but the concept is straightforward. It is a type of headache that originates from the neck and its structures; including the muscles, joints, and nerves. The pain felt in the head is essentially referred pain, meaning the neck is the primary source, but the symptoms are perceived in the head. In many cases, posture plays a significant role. Prolonged positions such as:

  • Looking down at your phone

  • Slouching while studying

  • Using a laptop positioned too low; can place sustained stress on the cervical spine.

What starts as “just 5 minutes” often becomes hours. Over time, this leads to:

  • Muscle tightness

  • Joint irritation

  • Reduced mobility; and eventually, headache.


Signs It Might Be Cervicogenic Headache

You may be dealing with a cervicogenic headache if you notice:

  • Pain starting from the neck or back of the head

  • Pain spreading toward the forehead or eyes

  • Neck stiffness or reduced range of motion

  • Pain aggravated by certain neck positions

  • Headache that is often one-sided

If you experience these symptoms repeatedly, it is important to pay attention and take appropriate action.


What Can You Start Doing Today?

While painkillers may provide temporary relief, they do not address the underlying cause when the neck is involved. Here are practical steps you can begin immediately:

  1. Fix your posture:

  • Sit with your back fully supported

  • Keep your shoulders relaxed

  • Position your screen at eye level

  1. Take Regular Movement Breaks:

Every 30-45 minutes, stand up, stretch, and reset your posture.

  1. Perform Gentle Neck Movements:

  • Slowly turn your head left and right

  • Aim for about 10 repetitions on each side

  1. Do Not Ignore Persistent Pain:

Pain is your body’s way of signalling that something is wrong. Address it early rather than adapting to it.


Final Thoughts

Not every headache requires medication. Some require postural correction, movement, and appropriate physiotherapy intervention.

So the next time your head hurts, ask yourself: “Is it really my head…or my neck?”


For Professional Help or Consultation

If you have been experiencing persistent headaches, even with medications, early assessment by a Physiotherapist will make a significant difference. Contact The Everyday Physiotherapist:

📞 Phone: +2348126973878

📱Instagram: @theeverydayphysiotherapist

Book an appointment today for a proper assessment and personalized treatment plan.


More Posts You'll Love:

📌 [Are You A Neck Cracker?]

📌 [How NOT To Kill A Man]

📌 [Understanding The Arm and Finger Tingles] 

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